![]() Cardio Tennis is a fun group activity featuring drills to give players of all abilities an ultimate, high-energy workout. Cardio Tennis includes a warm-up, cardio workout, and cool-down phases. If you want to find a great new way to get in shape, burn calories and have a viable alternative to visiting the fitness center for a cardiovascular workout, you must try Cardio Tennis. Features of Cardio Tennis: - Participants elevate their heart rates into aerobic training zone. - Players burn more calories than playing singles or doubles tennis. - Players get short cycles of high intensity workouts and periods of rest, almost like interval training. - While playing tennis, your focus is primarily on getting a great workout. - Cardio Tennis is recommended to supplement a player’s current singles and doubles play and lesson routine. For more information or to sign up contact Sam Moore at 903-691-4113. | Fall and Spring Class Schedule Northridge Country Club (Between Labor Day and Memorial Day) Monday 9am to 10:30am 6pm to 7:30pm Tuesday 9am to 10:30am 6pm to 7:30pm Wednesday 6pm to 7:30pm Thursday 9am to 10:30am 6pm to 7:30pm Friday 9am to 10:30am Saturday 10am to 11:30am Sunday 3:30pm to 5pm | Summer Class Schedule Northridge Country Club (Between Memorial Day and Labor Day) Monday 9am to 10:30am 6pm to 7:30pm Tuesday 6pm to 7:30pm Wednesday 9am to 10:30am 6pm to 7:30pm Thursday 6pm to 7:30pm Friday 9am to 10:30am Saturday 10am to 11:30am Sunday 3:30pm to 5pm |