Cardio Tennis is a fun group activity featuring drills to give players of all abilities an ultimate, high-energy workout. Cardio Tennis includes a warm-up, cardio workout, and cool-down phases. If you want to find a great new way to get in shape, burn calories and have a viable alternative to visiting the fitness center for a cardiovascular workout, you must try Cardio Tennis.
Features of Cardio Tennis:
- Participants elevate their heart rates into aerobic training zone.
- Players burn more calories than playing singles or doubles tennis.
- Players get short cycles of high intensity workouts and periods of rest, almost like interval training.
- While playing tennis, your focus is primarily on getting a great workout.
- Cardio Tennis is recommended to supplement a player’s current singles and doubles play and lesson routine.
For more information or to sign up contact Sam Moore at 903-691-4113. 		Fall and Spring Class Schedule
Northridge Country Club
(Between Labor Day and Memorial Day)

Monday
9am to 10:30am
6pm to 7:30pm
Tuesday
9am to 10:30am
6pm to 7:30pm
Wednesday
6pm to 7:30pm
Thursday
9am to 10:30am
6pm to 7:30pm
Friday
9am to 10:30am
Saturday
10am to 11:30am
Sunday
3:30pm to 5pm		Summer Class Schedule
Northridge Country Club
(Between Memorial Day and Labor Day)

Monday
9am to 10:30am
6pm to 7:30pm 
Tuesday
6pm to 7:30pm 
Wednesday
9am to 10:30am 
6pm to 7:30pm
Thursday
6pm to 7:30pm
Friday
9am to 10:30am
Saturday
10am to 11:30am
Sunday
3:30pm to 5pm